weight maintenance long-term health
It can be a commercial diet such as Atkins, Weight Watchers; a regional diet such as the Mediterranean; or one that focuses on types of food such as vegan.
Identify the name of the diet and its purpose (weight maintenance, long-term health, etc.). Explain its key points in terms of nutrition (focus on protein, carbohydrates, etc.). Also, discuss the diet plan and the diet’s strengths and weaknesses.