Did the results of the squat endurance test surprise you?  How can improving these components of fitness improve the quality of your life?

Last week you assessed your cardiovascular fitness.  What test did you use?  Were you surprised by the results of your test?  Did the results of the squat endurance test surprise you?  How can improving these components of fitness improve the quality of your life?

 

"Is this question part of your assignment? We Can Help!"